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While 1,200 may be the right number for some, it can be
super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition
Director at the Good Housekeeping Institute. Try basing your meals and snacks
off this plan and double up on veggies at any opportunity — more fruit at snack
time works too! You can also add an extra ounce or two of protein at all meals
if you find yourself feeling hungry. The combo of fiber from produce and lean
protein makes this an adaptable strategy that’ll help you lose weight safely —
one meal (and snack) at a time!
Day 1: Breakfast
Combine 3/4 cup bran flakes, 1 banana, and 1 cup fat-free
milk in a bowl.
Day 1: Lunch
Build a sandwich with 1 mini whole wheat pita, 3 ounces
turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, and
lettuce. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis.
Day 1: Dinner
Serve 4 ounces broiled flounder or sole with 2 sliced plum
tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until
just golden. Eat with 1 cup cooked couscous and 1 cup steamed broccoli. Enjoy 1
fat-free pudding cup for dessert.
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Thank you for Reading and enjoy!.
reference:goodhousekeeping.com
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