No food will
magically make you lose weight. Nevertheless, certain food items can be
incredibly helpful on your weight loss journey, and these are considered fat
burning foods! Some foods keep cravings away with high water content, while
others boost your metabolism with thermogenic compounds. Additionally, foods
that are high in fiber, protein, and healthy fats help you lose weight because
these macronutrients are harder to break down than sugar and other simple
carbs. This means that the body uses more calories in the digestion process.
And while your body works to break these foods down, you’ll feel comfortably
full and won’t be reaching for junk food snacks.
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Forget about
sugary snacks that cause blood sugar spikes and weight gain. Instead, check out
these twenty-one healthy and tasty fat burning foods!
1. Green Tea
Green tea
has been around for over 4,000 years. It’s known for its numerous health
benefits, including its metabolism boosting abilities. Green tea contains
caffeine, which energizes you and temporarily increases the amount of calories
you burn. Additionally, green tea has been found to lower cholesterol and lower
your risk of death from cardiovascular disease.
2. Oatmeal
Oatmeal
helps you burn calories because it is rich in fiber and other complex carbs.
The body has a hard time breaking these down, and therefore uses more energy.
Conversely, high-sugar foods are processed quickly, causing spikes in blood
sugar that trigger the fat-storage process.
3. Chicken
Breast
Foods high
in protein have a similar effect as foods high in fiber. The body uses up
energy in breaking down protein. It’s estimated that about 30% of calories from
protein are used just in digestion. Lean chicken breast is an excellent source
of low-fat protein, which makes it high on the list of fat burning foods.
4. Soybean
(Edamame)
For
plant-based protein, soybean is an excellent source. One cup of boiled soybeans
contains about 30 grams of protein and 10 grams of fiber! Additionally,
soybeans are an excellent source of potassium, iron, magnesium, and calcium.
Please visit here to complete recipe menus and tips.
You might also like:
Creamy Garlic Chicken Breast Recipe
Thank you for Reading and happy cooking.
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