20 Lunches You Can Meal Prep on Sunday Work

Avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time. This meal-prep technique will not only remove stress from your weekly grind, but it’s also easy on the wallet and good for the body. Here, we rounded up 20 make-ahead lunches you can prep on a lazy Sunday for a productive week. From protein-packed to vegetarian-friendly, we have plenty of recipe inspiration to get you started.

1. Turkey Taco Lunch Bowls

These turkey taco lunch bowls contain turkey taco meat, corn, brown rice, and a simple pico de gallo. Tons of flavor for little effort and your lunches will be ready for four days.

Ingredients

Rice

• 3/4 cup uncooked brown rice
• 1/8 tsp salt
• zest of 1 lime

Turkey

• 3/4 lb lean ground turkey
• 2 tablespoons taco seasoning of choice

Salsa

• 1 pint cherry tomatoes quartered
• 1 jalapeno minced
• 1/4 cup red onion minced
• juice from 1/2 a lime
• 1/8 tsp salt

Other:

• one 12 oz/341 mL can corn kernels drained & rinsed
• 1/4 cup shredded cheese cheddar or mozzarella

Instructions

1. Cook brown rice according to package directions, adding the lime zest and salt to the cooking water.
2. Cook turkey over medium heat, tossing in the taco seasoning and breaking it up as you cook. Cook for 10 or so minutes, until cooked through.
3. Combine all salsa ingredients and toss together.
4. To assemble lunch bowls:
5. Please visit here to complete recipe.

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Thank you for Reading and happy cooking.

source:theeverygirl.com

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