Snacking is sometimes looked down upon when you're trying to
lose weight, but when done the right way, snacking can help you reach your
weight loss goals! It keeps your metabolism going and cravings at bay until the
next meal. However, eating the wrong foods during snack time could
significantly obstruct your goal to weight loss. Sugars, fats and carbs love to
hide in foods disguised or packaged as healthy.
1. Trail Mix
A serving of store-bought trail mix is a measly quarter-cup,
a serving size that roughly no one will stick to. Plus, the processed milk
chocolate isn't doing you any favors, either. Instead, go for some fruit and
nut bars like KIND bars, or you could even make your own. The fruit and nut
bars will ensure that you're getting nutrients your body needs instead of empty
calories that won't even fill you up.
2. Pretzels
These classic snacks are high in sodium — almost 20 percent
of your daily intake is in one serving of pretzels. Too much sodium leads to
increased water retention, which can lead to bloating and puffiness, and too
much sodium over time can lead to heart disease. Opt for some salted and
shelled pistachios instead. They contain almost double the protein and three
times the fiber of pretzels, which means they'll keep you full much longer than
pretzels will.
3. Rice cakes
Rice cakes are commonly perceived as healthy foods because
they are low in calories and contain no fat, but they are also incredibly high
on the glycemic index. Pure sugar has a rating of 100, and rice cakes have a
rating of 82. Try air-popped popcorn (not microwaved) for a healthier
alternative. Plus, you can use all kinds of healthy toppings for popcorn!
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Thank you for Reading and happy cooking.
source:popculture.com
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