12 Snacks to Avoid When You're Trying to Lose Weight

12 Snacks to Avoid When You're Trying to Lose Weight



Snacking is sometimes looked down upon when you're trying to lose weight, but when done the right way, snacking can help you reach your weight loss goals! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to weight loss. Sugars, fats and carbs love to hide in foods disguised or packaged as healthy.


1. Trail Mix

A serving of store-bought trail mix is a measly quarter-cup, a serving size that roughly no one will stick to. Plus, the processed milk chocolate isn't doing you any favors, either. Instead, go for some fruit and nut bars like KIND bars, or you could even make your own. The fruit and nut bars will ensure that you're getting nutrients your body needs instead of empty calories that won't even fill you up.


2. Pretzels

These classic snacks are high in sodium — almost 20 percent of your daily intake is in one serving of pretzels. Too much sodium leads to increased water retention, which can lead to bloating and puffiness, and too much sodium over time can lead to heart disease. Opt for some salted and shelled pistachios instead. They contain almost double the protein and three times the fiber of pretzels, which means they'll keep you full much longer than pretzels will.


3. Rice cakes

Rice cakes are commonly perceived as healthy foods because they are low in calories and contain no fat, but they are also incredibly high on the glycemic index. Pure sugar has a rating of 100, and rice cakes have a rating of 82. Try air-popped popcorn (not microwaved) for a healthier alternative. Plus, you can use all kinds of healthy toppings for popcorn!
Please visit here to complete recipe.

You might also like:


Thank you for Reading and happy cooking.

source:popculture.com

0 Response to "12 Snacks to Avoid When You're Trying to Lose Weight"

Post a Comment