There are a lot of benefits to prepping chicken meals for
the week on Sunday. For one thing, you’re not dealing with raw meat more than
once. Plus, who wants to think about what to pack for lunch or what to make for
dinner once Monday rolls around and that to-do list explodes? Stay ahead of the
game (at least where eats are concerned) by cooking chicken into pre-portioned,
healthy dinners—or lunches—to enjoy throughout the week. And we’re not talking
about unseasoned, blah-tasting stuff either. These 21 chicken breast recipes
are simple, but they’re anything but boring.
For Weight Loss Hummus Recipe
1. Spicy Chicken Sweet Potato Meal Prep Magic Bowls
INGREDIENTS
- 2 lbs. boneless skinless chicken breasts, cut into small pieces
- 3 tablespoons spicy seasoning mix*
- a few tablespoons of olive oil
- 3 sweet potatoes, peeled and diced
- 5–6 cups broccoli florets (broccolini FTW)
- coarse sea salt and freshly cracked pepper
- avocado / hummus / lemon juice / chives / olive oil for serving
INSTRUCTIONS
- Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.
- Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan.
- Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.
- Done! Divide your servings out into containers and be happy you have meal starters ready for the week.
Please visit here to complete recipe.
You might also like:
A 7-Day, 1,200-Calorie Meal Plan
Thank you for Reading and happy cooking.
credit:greatist.com
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