For weight loss meals,
weight loss meals 10 pounds, weight loss meals easy, weight loss meals recipes
and weight loss meals on a budget.
Here’s how I lost 30 pounds and have maintained my ideal
weight for the last 5 years.
I ate and still do eat, 5 small meals each day, which
includes 3 small meals and 2 healthy snacks, mainly consisting of whole foods.
I always eyeball my portions which are about the size of my palm. My meals
consist of a lean protein, a complex carb, and a healthy fat. In addition, I workout 6 days a week, which
includes weight training and some form of cardiovascular exercise–usually
interval training. An example of my
cardio is this 20 minute routine, Insane Fat Burning Boot Camp.
Running is now my passion and it can be yours too. Check out
our training program, Running for Absolute Beginners. It’s life changing.
Find examples of how I plan my menu with Foods to Avoid and
Foods to Include in Meal Planning.
Check out the menus below! And as always, I use a skinny
plate rather than the traditional dinner plate.
MENU 1
- Meal 1 – Cleanse & Detox Smoothie
- Meal 2 – (Mid-morning snack) 3 tablespoons Roasted Red Pepper Hummus with one serving Easy Whole Grain Pita Chips
- Meal 3 – Mediterranean Tuna Salad wrapped in lettuce leaves or a whole grain wrap
- Meal 4 – (Mid-afternoon snack) 1 small slice Zucchini Bread and 1/2 cup low fat/ nonfat Greek yogurt
- Meal 5 – Skinny Lemon Chicken Skillet and 1/2 cup brown rice or quinoa.
Please visit here to complete recipe and menus.
You might also like:
16 Zero Calorie Foods For Weight Loss
Thank you for Reading and happy cooking.
source:skinnyms.com
0 Response to "5 Daily Menus–How I’ve Maintained My Ideal Weight for 5 Years"
Post a Comment