It’s easy to grab a pre-packaged snack when you’re short on
time. But planning healthy, low-calorie snacks will save you from the extra
sodium, sugars, and preservatives that come in canned and pre-packaged foods.
Nutritious snacks fuel your body so you can stay energized between meals. The
best snacks are ones that contain fiber, protein, magnesium, or antioxidants.
Wondering how to get all these great nutrients while keeping your calorie
intake low? When your stomach is rumbling and you’re watching your calorie
intake, reach for one of these wonderfully healthy snacks under 100 calories.
1. Oven Baked Zucchini Chips – 99 calories
Ingredients
- 1 (large) zucchini, cut into 1/8" - 1/4" slices
- 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)
- 1/4 cup finely grated parmesan cheese, reduced fat
- 1/4 teaspoon black pepper
- Kosher or sea salt to taste
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 3 tablespoons low-fat milk
Instructions
- Preheat oven to 425 degrees.
- Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.
- Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray.
- Please visit here to complete recipe.
You might also like:
12 Snacks to Avoid When You're Trying to Lose Weight
Thank you for Reading and happy cooking.
source:skinnyms.com
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