5 Day Macro Dieting Meal Plan

For Weight Loss Hummus Recipe

This meal plan was developed using our macro diet calculator.

The men’s meal plan is based on a 41-year-old male, weighing 170 pounds, 70 inches tall, moderately active, extra protein, and a 20% calorie deficit.

The women’s meal plan is based on a 41-year-old female, weigh 150, 64 inches tall, moderately active, extra protein, 20% calorie deficit.

Day One

Breakfast

• Power Eggs (see recipe) 

Macros

• Protein: 21.4 grams
• Fat: 18 grams
• Carbs: 23 grams
• Fiber: 8 grams

Snack

• All natural vanilla protein shake (1.5 scoops) mixed with water
• 2 cups red grapes

Macros

• Protein: 38 grams
• Fat: 6 grams
• Net Carbs: 52 grams
• Fiber: 4 grams

Lunch

• Green Salad w/tuna
• 4 cups mixed greens salad mix
• 4 oz. can albacore tuna in water
• 1 tablespoon light honey mustard dressing (Make your own using 3 parts honey to one part dijon.)
• A large apple

Macros

• Protein: 27.6 grams
• Fat: 4.5 grams
• Net Carbs: 34 grams
• Fiber: 6.6 grams

Snack

• 1 Luna Berry Greek Yogurt protein bar

Macros

• Protein: 15 grams
• Fat: 4.5 grams
• Net Carbs: 19 grams
• Fiber: 3 grams

Dinner

• Eggplant Primavera (see recipe) (2 servings)
• 1 oz. dark chocolate

Macros

• Protein: 46.2 grams
• Fat: 20 grams
• Net Carbs: 31 grams
• Fiber: 12.6 grams
• Daily Macro Totals: Calories: ~1686
• Protein: 148 grams
• Fat: 50 grams
• Net Carbs: 161 grams
• Fiber: 35 grams

Please visit here to complete recipe, menus and tips.

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Thank you for Reading and happy cooking.

credit:healthyeater.com

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