Chicken Recipes Healthy
Made this chicken recipes healthy for the first time for my bf who has been
craving chicken Parmesan. And it was a hit! I was so excited! I made a few
slight changes. I seasoned the chicken with salt and garlic powder instead of
salt and black pepper (hate black pepper). Also added a bit of garlic powder
and cayenne to the sauce, along with sugar to get rid of the tinny taste of
canned tomatoes. And for the topping, I bought an Italian mix that contained
Parmesan, mozzarella, provolone, and Asiago (we love cheese! ) This is
definitely going on the weekly dinner menu.
Ingredients
Marinara
Sauce
- 1 Tbsp olive oil
- 1/4 cup finely chopped yellow onion
- 2 garlic cloves, minced (2 tsp)
- 1 (28 oz) can crushed Roma tomatoes
- 1/4 tsp dried oregano
- 2 fresh basil sprigs*
- salt and freshly ground black pepper
Chicken
- 2 (8 oz) boneless, skinless chicken breasts, trimmed, halved horizontally*, and pounded to 1/2-inch thick
- 2 oz whole-milk mozzarella cheese , shredded (1/2 cup)
- 2 oz provolone cheese , shredded (1/2 cup) (I just bought a very thick slice from the deli counter, then grated it)
- 1 large egg
- 1 Tbsp all-purpose flour
- 1 1/2 oz Parmesan cheese , grated (1/2 cup)
- 1/2 cup Panko bread crumbs
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- 1/3 cup olive oil
- 1/4 cup torn fresh basil
Visit here @cookingclassy to complete the methods, tips and menus. Enjoy your meals!
0 Response to "The Best Chicken Parmesan"
Post a Comment