Oven Baked Chicken Breast Easy Recipe

My tips for a truly juicy, Oven Baked Chicken Breast: a touch of brown sugar in the seasoning which makes the chicken sweat while it bakes so it creates a semi "sauce", and cooking fast on a high temp! Go by the colour of the crust to know when it's baked. Pictured with this Garlic Butter Kale Rice.

Ingredients

• 4 chicken breast , 150 - 180g / 5 - 6 oz each (Note 1)
• 2 tsp olive oil

SEASONING

• 1 1/2 tbsp brown sugar
• 1 tsp paprika
• 1 tsp dried oregano or thyme , or other herb of choice
• 1/4 tsp garlic powder
• 1/2 tsp each salt and pepper

GARNISH, OPTIONAL

• Finely chopped parsley

Instructions

1. Preheat oven to 425F/220C (standard) or 390F/200C (fan / convection).
2. Pound chicken to 1.5cm / 0.6" at the thickest part - using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
3. Mix Seasoning.
4. Line tray with foil and baking paper (sugar caramelises, it's annoying to clean off tray). Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
5. Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, being careful to cover as much of the surface area as you can.
6. Please visit here to complete recipe.

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Thank you for Reading and happy cooking.

source:recipetineats.com

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