Whether it’s salty, sweet or frosty, everyone gets a
hankering for something to snack on every now and then. There’s nothing wrong
in it.
After all, being on diet does not mean giving up everything,
it simply means learning what your body needs and how to best provide for it.
That’s the best part of the Ketogenic diet, you never miss delicious food as
you will always make a keto friendly version of the food you love.
But, Snacks can make or break your diet. Snack smart, and
you’ll fuel your body and keep hunger at bay. Snack wrong, and you can get out
of Ketosis without even realizing it.
If your body is craving something, there are ways of
indulging without undoing all the progress.
Here are some of the best low carb Keto snacks on the go
which taste amazing and keep you super full and satiated between meals!
PARMESAN ZUCCHINI TOTS
INGREDIENTS
- 1 1/2 cups shredded and lightly patted dry zucchini (about 1 1/2 medium zucchini)
- 1 cup panko bread crumbs
- 1/2 tbsp dry Italian seasoning
- 1/2 cup shredded parmesan cheese
- 1 large egg
DIRECTIONS
- Shred zucchini with a vegetable grater. When done, pat zucchini dry with a few sheets of paper towels. While you don't need to completely dry the zucchini, you do want to absorb some of the moisture. I used about 4 sheets of paper towels. You want to keep drying the zucchini until the stage where when you pat the shredded zucchini with a paper towel, the paper towel is moist but no longer soaking with water.
- Preheat oven to 400 F. Measure out 1 1/2 cups of patted dry zucchini and add to a large mixing bowl. Add egg, cheese and breadcrumbs. Stir until everything is thoroughly combined.
- Take 1 tablespoon of zucchini batter and squeeze between palm of hand, compressing it. Some water should also release out. Using both hands now, shape to resemble a cylinder tater tot shape. Place onto a baking sheet lined with silicone baking mat or parchment paper. Repeat with remaining zucchini.
- Please visit here to complete recipe.
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Thank you for Reading and happy cooking.
source:krazyfitlife.com
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